Reproductive Support
cycle & contraception consultation
A personalized session for those who want to better understand their cycle, explore contraceptive options, or feel more informed about their reproductive health.
Includes:
Menstrual cycle education
Fertility awareness education
Overview of contraceptive methods
Discussing questions and preferences to bring to your provider
Tracking your cycle and identifying patterns
Personalized resources
Partner education, if desired
Follow-up resources after your session
$50
fertility awareness support
For those who want to develop a deeper understanding of their menstrual cycle and fertility. We’ll explore your unique cycle patterns and discuss ways to become more connected to your body and reproductive rhythms.
Includes:
Cycle tracking education
Fertility awareness education
Understanding cervical mucus, basal body temperature & cycle patterns
Identifying fertile and non-fertile windows
Cycle journaling
Personalized fertility-awareness resources
Ongoing questions and support
Guidance on when to seek additional care from a qualified provider
$50
preconception & reproductive wellness
For those thinking about trying to conceive in the future and wanting to intentionally prepare their body, home, and support system before pregnancy.
Includes:
Preconception preparation
Cycle and fertility education
Nutrition and lifestyle education
Herbal wellness education
Creating a preconception wellness plan
Preparing questions for your healthcare provider
Birth and postpartum education
Personalized resources
Virtual or in-home support
$50
